Our latest blog is from Sam Harris, a Hurstpierpoint based counsellor.
These days, we are increasingly aware of the importance of taking care of our mental health as well as our physical health. Work-related stress is something everyone should look out for, especially those working on their own, running a small business or working from home.
Stress is a natural state but can become harmful
Stress, in itself, is a natural state that can be really beneficial to us. It can help us to focus and put in that extra ounce of effort that is needed to get an important job done. However, too much stress, or being under stress for too long, will eventually harm our health.
It is reported that in the UK in 2019, 602,000 workers suffered with work related stress, depression or anxiety. Factors influencing stress levels include number of hours worked, job satisfaction, job security, and workplace conflict. Unfortunately, many of us are working harder than ever. We take pride in doing a good job and this can mean that we take on more than we should. This can lead us to put in more hours and an inability to switch off from work.
Recognise the signs of work related stress
So, how do we get the balance right? First of all, it is important to look out for the signs of stress. These may include difficulty concentrating, irritability, mood swings, negative thinking and feeling out of control. Physical symptoms can manifest as stiff neck and shoulders, teeth grinding and frequently succumbing to colds and infections. Also, when we’re stressed, we often feel that it’s just not possible to take time off to relax or do the things we enjoy.
Maintaining an awareness of how you’re feeling and how much you’re taking on is the best thing you can do for your mental health. Pay attention to how are you sleeping and how well your are able switch off once you get home. If stepping back feels too hard, you are probably taking on too much. We do not have to accept high stress levels as an inevitable part of a job which we enjoy .Remember, the person who’s going to best take care of you, is you.
Stick to clear work / life boundaries
There are many things we can do to look after ourselves and to avoid getting overwhelmed by work related stress. Setting clear boundaries and sticking to them is essential. Avoid working later and later, we all know this is when we are least efficient. Make time for friends and family and prioritise self care. A little bit of pampering, or just dedicating a couple of hours each week for activities you enjoy, can significantly impact your wellbeing.
Without a doubt, one of the best ways to keep stress levels manageable is to do regular physical exercise. Taking care of your body and eating well put you in a great position to take on any work challenge. Try to avoid alcohol and another stimulants as coping mechanisms – these only work in the very short term. There are lots of apps to help us unwind these days. Calm and Headspace are two that are commonly used but also, even just spending a few minutes playing a game on your phone such as Tetris or Candy Crush, can have an instant calming affect.
Finally, as well as keeping an eye on how you well are coping, remember the most important thing is to reach out and talk to someone if you notice that things are becoming too much. This could be someone in work, a colleague or a trusted friend. Or, you might feel that talking to a professional could help you. They will be able to put vital strategies in place to help you continue to thrive and achieve your goals.
Sam Harris
Counsellor
Email: enquiries@samharriscounselling.com
Phone: 01273 011329
Socials: @samharriscounselling
